In 2013, my doctor gave me an ultimatum.
I was 66 pounds overweight. I was pre-diabetic. I had hypertension, high blood pressure, sleep apnea and high cholesterol. I had excruciating lower back pain as a direct result of the extra weight I was carrying around my waist. Yet most important, I had a 7 year old daughter watching her dad self-destruct.
That’s when I decided to take my life back.
I started cooking healthy meals for myself, and lost a total of 44 pounds. I wrote my first cookbook, Fit Dad Cooking in May 2015. I decided I wanted to help others live a happy and healthy lifestyle, and in February 2017, my wife Angie and I started Fit Dad Cooking.
It’s not about being skinny, it’s about being healthy. Fit Dad Cooking is not a diet program, rather, it helps customers create better habits and live a healthier lifestyle.
~ Mark Campanale